Healthy Smoothie Recipie

My Dad sent me this smoothie recipe – and as much as I normally hate things that are good for me, I am tempted by this concoction.

  1. Fill blender half way with a 5 or 6 oz bag of baby spinach, packed down a bit.

  1. Add one banana and two squares of dark 70% cocoa.

  1. Add a handful of baby carrots.

  1. Add a handful of Fresh or frozen strawberries and fill 2/3 with apple juice. This is not a lot of juice as most of it is already filled with the other ingredients.

  1. Fill most of rest with soy milk.

  1. Blend well.

  1. Drink well. Live well. Enjoy!

Let me know what you think about it!